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About Me

  • Before/After

I'm a Mom of 6.. after trying out the gym, bootcamp for a year, spinning, you name it..WW, SB(all the rest). this is the program that helped me to shed the the 50lbs I had been carrying around most of my adult life!!! Went from a size 14-16 to a size 6-8!  
My back used to hurt, my foot, I had no energy. Now I jump out of bed in the mornings, am not tired during the day-time, not sure why pp need to take naps.lol  
My husband saw my success & went on to lose 35lbs as well, & now at 62, he feels better than ever!  
I decided to help my "friends" initially as they kept asking me...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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